how do you have fat after heroin and crystal meth?

you get fat from detoxing where all you do is sit around go to meetings and eat

not that I would know anything about that lololol

My ass busted outta my shorts hulk steez at the gym once while doing squats. haven't done 'em since lol. not to mention there's always groups of gym-douches hoggin the barbell squat station.

Oh yea, thanks for posting that circuit training program. I'm starting to get complacent with my routine and need to switch things up.

Fat Maccadelic! I hoped Bbomber would drop his extensive training knowledge in this thread, he is a Hawaiian Executioner minus the orange tint, unguided aggression and Speedos.

I took advice from my cousin, who is a certified studmuffin, followed a pretty strict 'cave man diet' and completed the Shaun T 'Insanity' workout. For two months I was in great shape; as of this moment, I just ate a peanut butter sandwich with off brand Frosted Flakes stuffed inside and smoked two non-filtered Camels while sharp pains shot through my chest. So, yeah, I should probably get back on my beast mode ha,,,, soon.

Before you judge me on doing 'Insanity' it isn't as gay as it looks. Sure a lisping sweaty black guy yells at you to do aerobic exercises in your living room while really generic, light techno plays in the background, but...I don't know, it was like penitentiary style workouts...burpees and pushups and squats and such sprinkled in with snappy catch phrases and jazzy moves. Who am I kidding, trying to toughen it up by comparing it to prison workouts I know nothing about...it was kind of lame, but it IS a good workout, but that is for like, getting leaner, I assume you'd lose muscle mass or something doing it, so maybe that is not for you...I have heard decent things about P90X, but you need to buy stuff for that.

As for me, I just inherited a bike, watched another phenomenon of a cousin complete a triathlon and have convinced myself I can do it as well, so I will start that soon. I ran 6 miles in 49 minutes a couple days ago, and I hardly run anymore, so that was promising.

Alright, I am out of things to say.

Good to see you back Jay the Immaculate Macc aka Julian.

oh man, Executioner. I'd forgotten about him. His skin was the same colour as hangover piss.

bought a kettlebell weight the other day.  if you want short, intense workouts check that out. you can get a good work out for most of your body in under 10 minutes.

ha.. I was trying to remember "Executioner"s name when I first made this topic. Him and Digital Jesus. Throwbacks to a simpler, endearing era.

(08-19-2011 05:49 PM)bbomber link Wrote:  [quote author=Dope Man link=topic=2304.msg16120

#msg16120

date=1313708861]
When it comes to training on this forum, B-Bomber rules all. I

I will compile some questions for him to answer, will benefit the whole board.

I welcome all questions
[/quote]

Bomber! Since you are fielding questions...I don't wanna join a gymnasium for several reasons, but, if I wanna have some sort of weight lifting type shit going on without buying all sorts of shit, are kettlebells the way to go? I have a tiny apartment so I can't be getting all sorts of squat racks or whatever or bench presses. Whaddayasay?

Second part of a two part question...assuming you DO recommend kettlebells, do you know of any routines I can follow?

Hey SoHail,

Kettleballs are just the rage currently in gym equipment marketing, I am not saying they do not offer a great work out but it is just people bringing back an old piece of equipment as something new is why they are all over the place now. If your going to workout in a small space the one key piece of equipment to have is a chin-up bar with that and pretty much a few dumbbells or kettleballs you can get a great workout. The workout below is a pretty standard limited weight workout that I am pretty sure both Men's Health and Bodybuilding.com have better versions of.

Do 15-20 reps of each with less than 30 seconds of rest in-between:
Pull-ups
Hanging Leg Raises
Squats - you do not need a squat rack, just perform the same movement, you can use weights here for increased resistance
Standing Shoulder Press - dumbbells or kettleballs are fine for this, just awkward with kettleballs
Any Ab exercise
Step-ups - again dumbbells or kettleballs are fine
Chin-ups
Dips
Lunges - - again dumbbells or kettleballs are fine

Start doing the circuit once a workout then work your way up to two times but do not exceed 3 times as you will be overtraining at that point. Best cardio to do outside of the gym is a run right when you wake up, burns your body's stores of glycogen that makes your body more apt to burn fat the rest of the day for energy.

(08-23-2011 09:16 AM)sohail link Wrote:  beast mode ha,,,,